Swimming workouts by level: Beginner, Intermediate & Advanced plans that actually work
When people jump into swimming, they don’t want vague advice—they want structure, progress, and results. Without a clear plan, workouts become guesswork, motivation drops, and gains plateau. That’s why our swim routines are essential: they give you training you can follow on your own, scale at your pace, and track over time—whether you’re building stamina, […]