Diaphragmatic Breathing: How Belly Breaths Unlock Focus, Calm & Core Power
Diaphragmatic breathing—also called deep belly breathing—is a mindful technique that switches on your parasympathetic nervous system and connects breath to movement. The Air Element at Elemento hosts this foundational practice across yoga, Pilates, breathwork, and recovery sessions. It helps build mental flow, reduce stress, and enhance physical resilience. Why Diaphragmatic Breathing Matters (and Works) Key […]